At times, I can overthink and stress about a situation before it’s happening. I know that often it’s worrying over nothing, but I can’t stop those thoughts creeping in. As I’ve been working on techniques to reduce stress and manage my anxiety better, there’s been a grounding method that I’ve been using to help manage my anxiety. Read More »
Tag: panic
Cat got your tongue?
A lot can happen in a year or so, yet as a writer, I feel as if I keep running into the same roadblock time and time again. There’s an endless outpouring of thoughts and creativity, but they seem to die on my tongue before I have chance to say them, let alone write them down. Another crisis of confidence, one might assume, but is there more to it?Read More »
White Rabbit Syndrome
When I think about being late to something, my mind instantly pictures the White Rabbit from Alice in Wonderland; with his big wide eyes glaring at his pocket-watch, panicking, informing you that he’s late, late for a very important date!
Bohotea 